Great goalies like Patrick Roy or John Vanbiesbrouck
can stop not only the first shot but the second, third or even
the forth one. And surprisingly their movements often look simple
and easy even in the toughest series of situations like SIDE REBOUND
after the SCREEN SHOT. (watch for example, P. Roy stopped 4 continuous
shots in the middle of the 1st period: 1995-96
Stanley Cup Final, Game 1)
Those kind of "Save after save" highlights
won't come out from just 'great reflection and jumping around
the net', nor just by luck.
When great goalies play their game, they'er all
running on the track of the 'Good Saving Circulation'
Fig.1 will help you to understand the concept
of the 'Good Saving Circulation'. Here
you can identify five essential elements of
goaltending plus the sports vision, and the relations between
them.
Saving: Saving is
undeniably the main object of goaltending. Thus saving technique
is located on the top of the figure. Compact
save, save the shot by the minimum movement, is ideal because
too much movement always cost your balance and hurt this good
circulation. You can make your saves compact and easy with following
elements.
Positioning: Proper
positioning will make your saves much easier. You have to position
yourself right between the puck and center of the goal mouth,
and square yourself to the puck on the top of the crease before
the shot is fired.
Movement: In order
to keep on following fast actions around the net and position
yourself properly, quick and precise movement is strongly required.
You have to develop powerful T-PUSH, SHUFFLE,
BUTTERFLY SLIDE movements and so on. According to Francois
Allare, "You can't catch up modern
game situations by T-GLIDE or dull shuffle. No time to glide.
You have to push hard and stop hard right after the push"
Basic stance: Good
saving and movement comes from good basic stance. Your stance
has to be ready for moving any direction and saving any kind of
shots. Keep your feet wide apart and make
no hole between your arms and body like Patrick Roy and
John Vanbiesbrouck. This basic stance gives you advantage to move
laterally and to close five-hole very quickly, and also give the
shooter fewest targets.
Balance: The final
element 'BALANCE' is, in fact ,the most important fundamental
ability for goaltending. Because you can't make your saves easy
without good balanced basic stance. And you need good body balance
control to move quickly.
As you see clearly, these five elements are closely
related each other and forming what we call 'Saving
Circulation'.
Good BALANCED BASIC STANCE will provide you quick
MOVEMENT, thus you can POSITION yourself well in front of the
puck before the shot is fired, so you can make compact and solid
SAVE to continue this good saving circulation.
Saving circulation is easily broken by one bad
element and then starts to form the BAD CIRCULATION.
For example, if you lose your balance, your movement
will be late for positioning yourself properly. So the shot is
going to be the tough one, saving won't be compact. If you succeeded
to save it like 'ACROBATIC BIG SAVE', bad circulation will continue
unless your DF clear the puck or prevent the second and third
shots. Because acrobatic big saves always cost your balance and
limit next movements.
The only way to stop the bad circulation is to
get back yourself in well balanced stance as quickly as possible.
Sports Vision: The
center of this circulation, there is the SPORTS VISION ability.
No element would be strongly established without good sports vision.
As we mentioned in our previous issue about sports vision (see
Back #3 or "Goalies' WORLD #7")
sports vision ability is the backbone of the good saving circulation
and so is the key to improve today's goalies.
We've already discussed how to train your sports
vision. Now it's time to talk about how to train the second crucial
element, BALANCE. (Continues to the
next issue...)
|