ABSTRACT
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The Perfect Practice.....Every
coach's dream. BUT the reality is.....
- Coach: Oh! My players never
concentrate on the practice! They are daydreaming!
- Player: Oh! I hate this drill!
My coach doesn't understand hockey at all!
So what exactly is the perfect practice??
The Perfect Practice should have some simple
& specific Purposes, Planned properly, Explained
clearly and Executed correctly.
2Ps & 2Es for the Perfect Practice
- Purpose
- Planning
- Explanation
- Execution
Purpose
- Every practice should have simple
and specific PURPOSES.
- These purposes should be consistent with the
master plan for the season to achieve the final goal.
- These purpose could possibly modify the master
purpose of the season.
- These purposes should be decided by considering
periodization of the season, caliber of your players,
feedback from the last practice and analysis of recent games.
- These purposes should be realistic and
effective to achieve your final goal.
- These purposes should be assigned to specific
drills.
- Every drill should have one or two
simple and specific PURPOSES.
Planning
- Every practice should be planed properly to
achieve purposes of the practice effectively, efficiently
and safely.
- Every drill should be planed properly to achieve
purposes of the practice effectively, efficiently and
safely.
Explanation
- Every drill should be explained simply, clearly,
concisely, rationally and visibly.
- FOUR steps of explanation
- Explain the PURPOSES of the drill.
- Explain the SEQUENCES of the drill.
- Emphasize KEY POINTS.
- Explain EXPECTABLE MISTAKES and DANGERS.
- These steps should be done in a few minutes,
ideally before going on the ice.
Execution
- Every practice should be executed properly
to achieve purposes of the practice effectively, efficiently
and safely.
- Every drill should be executed properly to
achieve purposes of the practice effectively, efficiently
and safely.
- THREE steps of execution
- Make the flow and rhythm of the
drill first.
- Control speed, timing, path ways
and pressure to make good flow, rhythm and tempo.
- Make technical correction second.
- If you find some technical mistakes in a player,
talk to the player personally.
- If you find common mistakes in most of players,
freeze or gather up players and make corrections.
- Modification
When the drill doesn't flow well after few minutes, you
have to modify the drill to make it easier.
- When the drill flows well after a few minutes,
you can modify the drill to make it harder.
- In each case of modification, you can control
difficulties of the drill by controlling ;
- SPEED
- TIMING
- PATH WAYS TO MOVE
- PRESSURE.(number and/or aggressiveness
of forechecker etc.)
- NUMBER OF PASSES
- WITH or WITHOUT the PUCK
- After the practice, you should evaluate if
the practice work well to achieve the purposes. Use feedback
from your players and assistant coaches.
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